There is a Chinese proverb that says 'you are only as old as your spine is young'.
Good spinal health is foundational to allowing us to move optimally in almost all activities we do.
In this video we’re just focusing on 4 very simple movement variations that are excellent for improving spinal mobility. 
 

There are generally considered to be two types of stress. Eustress and distress. While there is be a fine line between the two it can be useful for us to be able to distinguish between the them since they each affect our bodies in very different ways.

In this article we take a look at the common effect wearing shoes can have on our feet and we cover a ideas for optimal foot health.

We all know that walking is beneficial for our physical health, but walking also offers some benefits that are not quite so obvious.

In this video Coach Tom Bold takes us through a couple of simple stretches that can help combat common issues caused by sitting for extended periods of time.

Not all exercise is created equal. In this article we’ll compare movement to nutrition and propose the idea that certain movements are more ‘nutrient dense’ than others.

Need a week off training? This short blog post by Coach Tom Bold breaks down why smart training programs have rest inbuilt.

The first hour of your day sets the pace for the remainder of the day. In this article Coach Tom Bold shares some ideas on how to optimize the first waking moments of each day.

Getting a good nights sleep is vital for optimal health and performance. In this article Chalk Gymnasium Coach Crystal Bold lays out three simple and effective tips for improving sleep quality and quantity.