what we offer:
We believe it is important to be strong, mobile, and fit to live your healthiest life and never be held back by the things in life that you want to experience… like playing with your kids, hiking with friends, putting your suitcase in the overhead bin, or being able to walk up a flight of stairs without being completely out of breath.
To achieve your goals it is necessary to have:
An appropriate training plan for your fitness level
A plan that you enjoy (maybe even look forward to!)
A plan that ACTUALLY gets you results. Otherwise, how do you stay motivated to keep going?
That’s why we have options for you. From personal training, to semi-private, small group and outdoor sessions, we can find the right program that fits your fitness level, budget and goals.
We offer the following training modalities:
Private Training (1 to 1 coaching)
Semi-Private Training (1 to 4 coaching)
Small Group Training (1 to 8 coaching)
Outdoor Training (the huffy puffy stuff)